Winter Yoga

June 26th, 2008

Shake off the winter sluggishness and join me for some warming winter yoga practice.

Add a dose of vitality to your winter days with a light-hearted seasonal yoga practice at Resonate Yoga.
These classes aim to invigorate body and mind, warm the organs and uplift the spirit.

Winter Yoga 1
Introductory class for new students
Thursday 6:30 - 7:45pm

Winter Yoga 2
Beginner/level 1 practice
Thursday 8 - 9:15pm

5 weeks
July 10 - Aug 7

Teacher: Jaye Hayes

$75 / $60 (part waged) / $50 (conc)

Places limited. Bookings essential.
0422 995 208 / radiobody@gmail.com

Resonate Yoga
159 Darebin Rd, Thornbury.

First Up - Postnatal Yoga News I’ve had quite a few requests to run a postnatal class - just for Mum’s. Like you, I’m doing my best to elegantly juggle motherhood & other commitments & so I’ve come up with an idea, that just might work for us………….. mamashanti ~ mother peace yoga presents mothering sundays ~ a month of postnatal yoga just for mum’s

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Forums

May 6th, 2008

This is a great site which is trying to build a yoga community across the web and the world it is definatly worth haveing a look at

http://yogaislife.ning.com/

Restorative Yoga

April 17th, 2008

In these classes, we work deeply with your breath to relax your body in fully supported, restful postures. If you’re recovering from injury/ illness, are worn out, have a weakened immune system, are suffering any of the stresses and strains of modern living or would just like to try a more heart-centred approach to yoga - this class is for you. Classes are structured around classical Hatha Yoga, with some essential refinements to give your body and mind time to renew and heal ~

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Yoga Beginners Courses

April 15th, 2008

Beginners 1
Introductory level for new students

Beginners 2
Consolidate beginner level practice

10 week courses
Apr 24 - Jun 26

B1 Thursday 6:30 - 7:50pm
B2 Thursday 8 - 9:30pm

$150 / $120 (part waged) / $100 (conc)

Places limited. Bookings essential.
0422 995 208 / radiobody@gmail.com

Teacher: Jaye Hayes

Beginners 1
This course introduces the basics of yoga practice, by breaking down the challenging beginner poses (asana) into more accessible forms, utilizing all the equipment of the Iyengar method. Suitable for those new to yoga, or those who prefer a less strenuous class. Also suitable for students with injuries/illness.

Beginners 2
This course consolidates the practice of beginner level asana by applying the foundational skills learnt in the introductory level. A dynamic & challenging class, suitable for those in good health, with basic body awareness skills.

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Interview

April 15th, 2008

Interview with TKV Desikachar

Older Woman Stand taller

April 15th, 2008

The herald sun had an artical about how yoga makes woman stand taller

Time table for Resonate Term two

March 22nd, 2008

The Resonate Yoga Term Two time table has been updated

We have kept all of your faves and added some new ones

Minding Life’s Rhythms

March 19th, 2008

At the Heart is Yoga -19^th March 2008

A Yoga Blog

It is another gorgeous Autumn day in Melbourne. The sun is shining, the sky is a cloudless blue, the birds are chirruping cheekily as they flit from one tree to another and there is a delicious hint of tea tree floating on the cool breeze. Someone some where is mulching tea tree branches and it’s fresh and invigorating.

I’ve been getting into the timelessness that comes when one has few work responsibilities (thanks to that fractured wrist of mine). And its given me an opportunity to connect more with my own natural rhythms, and those of the world around me. Everything has its own natural cycle, and with it, its own wisdom. But until now I kept myself too busy to notice.

Every afternoon, usually at about 3pm, my energy begins to slump, and my mind dives deeply into a pity pool. I splash about lamenting the confines of responsibility, wishing I was free to be anywhere else and invariably reach for some chocolate or a coffee to provide the energy I lack. Very yogic I know! Today I hit the same low point but instead of fighting it, I gave myself the gift of 20 minutes in a beautiful park. I went and bought a white nectarine, my favourite fruit at the moment and found a shady spot under a young sapling and let my senses take off. It was time for my mind to let go of activity and doing and for my body to reconnect with being. And the easiest way to do that I find is to reconnect with my senses. I noticed colour, the way the light played with the trees, casting long shadows on the green lawns. I felt the way the cool grass tickled my bare legs. I listened to the birds chattering and the gentle hum of the traffic in the distance. I focused on each sensation, one by one, immersing myself in each and then letting it go so that I could give all my attention over to the next sensation. Then I closed my eyes and slowly bit into the nectarine. Nothing else to do but enjoy the sweetness of it all- of the fruit and the moment.

After 20 minutes I felt energised and ready for the next part of the day. So next time you hit a ‘low energy’ point, I invite you to find a quiet space, allow the mind and all the doing to take a break for 10 minutes, and let your senses reconnect you with life. For when we listen to our rhythms, we invariably hear the answers we need.

resonate yoga

Winter Yoga

Prenatal and Postnatal News

Forums

Restorative Yoga

Yoga Beginners Courses

Interview

Older Woman Stand taller

Time table for Resonate Term two

Minding Life’s Rhythms

Find Yoga Listing

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