resonate yoga provides services to Alphington, Fairfeild Camberwell, Hawthorn, Kensington and the Blackburn areas of Melbourne.

We specalise in Children's Yoga, Prenatal Yoga, Mothers and Babies Yoga and Postnatal Yoga in addition to offering Adult Yoga.

Each class is tailored to the people in the class, to help them tune in their bodies and minds to a style of yoga that resonates with them.

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• Paschimottanasana
• Virasana (Hero Pose)
• Surya Namaskar (Sun Salutations)

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Butterfly Pose

May 27th, 2007

Sitting up nice and tall take the bottoms of your feet together and your knees out to the side. See how the space in-between your legs form the shape of butterfly wings. Imagine all the beautiful colours your wings could be as you gently flap them up and down.

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