What to say:

• Jump your feet out nice and wide
• Stretch your arms out towards the walls
• Now take a big deep breath in and turn you right foot out to the wall
• Breath out and tip all the way over to the right put your right hand on your leg just below your knee
• Reach your left arm up towards the ceiling
• How high can you lift your left arm with out moving your right arm?

Good things to explore in this pose:
How high can you lift your left arm with out moving your right arm?

I like to walk around and put my hand just above the child’s left hand and see if they can reach up and touch it this just helps them not to put all the weight of their torso on their leg

How many Triangles can you see in triangle pose?

1. Between the legs
2. The two feet form the base and the top hand forms the point
3. The hand on the knee and the shoulder form the base and the waist forms the point
4. Can you find more??

What games can you use triangle pose for

• Triangle tiggy
• Musical matts
• The bell