http://www.agocara.com/

As we move through the hustle and bustle of every day life, it can often be challenging to find a moment to stop and smell the roses (what roses? I didn’t notice any roses). For me the power of yoga, is in its increasingly subtle levels of connection; with our body, our breath, our mind, with the present moment and all that that moment has to offer us
Rachael completed her teacher training with the Australian Institute of Yoga Therapy (CAE) and is an accredited member of the YTAA (Yoga Teacher’s Association of Australia). She also has a professional background in psychology and counseling. She is currently completing a Yoga Therapy course to more effectively combine her two passions, and delve more deeply into the healing power of yoga.
Rachael currently teaches both adult and children’s yoga classes at a number of locations around Melbourne. She is also available to tailor private yoga classes for individuals, couples or small groups - either in the studio or at their homes.

Your Body is the Harp of your Soul, And it is Yours to bring forth
Sweet Music from it or Confused Sounds - Khalil Gibran

Rachael teaches prenatal yoga at resonate.

Articals Written by Rachael

• Could Yoga Therapy be helpful for Muscular Dystrophy?
• Yoga Therapy can be beneficial for Endometriosis
• Restless Legs Syndrome and Yoga
• An overview of the mind from a Yogic Perspective
• An exploration of Irritable Bowl Syndrome: from a brief Western Physiological Perspective and then from a yoga theropy Pespective
• Cultivating Pelvic Support
• My foot keeps cramping up when I’m practising yoga ….
• A brief Introduction to Ayurveda and the Tri Dosha Theory